My name is Laura and I’m a 20-something psychology/health and wellness graduate. I believe in taking a holistic approach to well-being and am deeply passionate about nutrition and mental health, in particular. I completed my undergraduate degree at Wilfrid Laurier University in psychology, and then went on to complete my post-graduate certificate in Workplace Wellness & Health Promotion at Centennial College.

It wasn’t until my final year of university that I truly became more interested in health and personal well-being. I’ve spent the past few years learning new ways to adopt healthier habits and creating more life balance for myself. One of the biggest (and best) lifestyle changes I made was switching to a plants-based diet. I suppose the technical term would be “lacto-ovo vegetarian”, meaning I still consume dairy products and eggs.

I created this blog to share information and ideas with others about how to create more life balance by inspiring small changes that promote healthier living. I’m not an expert when it comes to cooking, but I love food and I love experimenting with new, healthy recipes! Every week I try to post a new “Meatless Monday” recipe that will hopefully leave you feeling inspired : )

Thanks for checking out my blog!

Be Well  xo


12 thoughts on “About

  1. So impressed with your blog Laura! For some time, I’ve definitely been wanting to make some positive changes to better my overall health. Your dishes always look so yummy, and I can’t help but want to try them out myself…I’ll let you know how it goes once I get brave enough to start cooking :P

  2. I absolutely love your recipes and am excited to see what you post in the future. If you are interested, I would love to share one of your recipes on my blog by featuring you in one of my “Friends Feeding Friends” posts. Of course, I would credit you and link all of your information. If you think this is something you would like to be a part of, check out this link for the details. http://livelaughcooking.wordpress.com/friends-feeding-friends/ Hope to hear from you soon! Keep up the great work :)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s