Meatless Monday: Curried Cashew Lentil Burgers

Two posts in a row, I’m on a roll!

I’ve got yet another tasty meat-free burger recipe for you all. Some of you may remember a couple of recipes I posted last year for asian-inspired quinoa veggie burgers and southwest veggie burgers. This recipe might be my favourite of the 3!

This protein-packed patty is chock full of heart-healthy fats and fibre, and not to mention super delicious. I got the recipe from my Canadian Living cookbook, “The Vegetarian Collection”. The full recipe is provided below, but I only made half of it since I was cooking for one :) I made one patty and saved what was left of the burger “meat” in the fridge for the following day. Hope you enjoy!

Curried Cashew Lentil Burgers

Makes 4 servings
Ingredients:
1/2 cup unsalted cashews
2 tbsp olive oil
4 cups sliced white mushrooms
1 onion, chopped
1 clove garlic, minced
1/4 tsp each salt and pepper
1 can no-salt-added lentils, drained and rinsed
1 tbsp curry paste
1/4 cup dry whole wheat bread crumbs
1/4 cup chopped fresh cilantro

Directions:
1. In a medium skillet, toast the cashews over medium-low heat until fragrant (about 5 minutes). Transfer to a food processor.

2. In the same skillet, heat 1 tbsp of the oil over medium-high heat; saute the mushrooms, onion, garlic, salt and pepper until no liquid remains (about 5 minutes). I added a couple pinches of cumin and curry powder as well. Add to the food processor.

3. Add the lentils and curry paste to the food processor; pulse to combine. Mix in the bread crumbs and cilantro. Shape into four 1-inch thick patties.

4. In a large skillet, heat the remaining oil over medium heat; fry the patties until crusty, turning once (about 16 minutes). Carefully transfer the patties to whole wheat buns and top with your favourite condiments. I topped mine with slices of red onion, alfalfa sprouts and fresh cilantro. Delicious!

Curried Cashew Lentil Burgers

Happy Meatless Monday!

Be Well xo

Advertisements

2 thoughts on “Meatless Monday: Curried Cashew Lentil Burgers

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s