Check out today’s guest blog that I did for UHN’s Wellness Centre!
Here’s something we could all probably use more of – sleep! Admittedly, this is one area of health where I often come up short. I have a lot of difficulty falling asleep and usually cannot function properly in the morning until I’ve had a cup of coffee! Although I eat well, exercise regularly, and avoid caffeine consumption prior to going to bed, I think there are still a few lifestyle changes I could make that would help my sleeping habits. Here are a few tips to help you sleep better, courtesy of Best Health magazine. I’m going to have to try some of these!
- Make a date with your friends. Huh? That was my initial reaction. How could making a date with friends possibly help my sleeping habits? Well, studies conducted at the University of California have shown that women who have healthy friendships tend to sleep better. When we’re stressed, we tend…
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