Yesterday marked the end of the Seven Day Summer Shape Up program. Overall, the week went well and I really enjoyed trying some new plant-based recipes, including a delicious walnut pesto and sweet potato curry. I found the meals really … Continue reading
Today marks the first day of the 7 Day Summer Shape Up – a plant-based nutrition program run by Edmonton-based holistic nutritionist Stephanie Long (who happens to be an old colleague and friend of mine!). Although I’ve been eating a … Continue reading
Hi friends! Can you believe how quickly this year has been flying by? I don’t know about the rest of you, but lately it feels like my days are growing shorter and there isn’t enough time to get everything done. … Continue reading
Happy Nutrition Month!
I don’t know about you, but I’m getting pretty darn sick of this winter weather and cannot WAIT for spring to arrive!
Spring = sunshine. And warm weather. And patios. But most importantly, BARBECUING.
Need I say more?
If you’re going through BBQ withdrawal and are craving a burger, this is the perfect meatless recipe to satisfy your craving (and your waistline). I started out following a recipe from How Sweet It Is, but it ended up evolving into something a little bit different.
These burgers are hearty, a little bit spicy, and packed with superfoods like sweet potato, quinoa and coconut oil. Sweet potatoes are packed with vitamin A and carotenoids, which help promote healthy skin and vision. Combined with the quinoa, these burgers pack a protein- and fibre-packed punch! Plus they can be easily modified to be vegan and/or gluten-free :) I wish I took some more photos of these tasty morsels, but they looked so good I just couldn’t wait to eat them.
So… while you continue to wait impatiently for spring, at least you won’t go hungry…
Sweet Potato Quinoa Burgers
Makes 4 patties
1 medium sweet potato
½ large red bell pepper, diced
1 clove garlic, minced
Pinch red pepper flakes
Sea salt and pepper, to taste
1 tbsp coconut oil
½ cup cooked quinoa
¼ cup whole wheat bread crumbs (I used gluten-free oats, pulsed in a food processor)
¼ cup parmesan cheese (use nutritional yeast for a vegan option – I used half of each)
3-4 tbsp fresh cilantro, chopped
1 egg (for a vegan option, combine 1 tbsp ground flax seed with about 3 tbsp water to make a flax “egg”)
2-3 tbsp sunflower seeds (or other seeds like chia or pumpkin.. whatever you have on hand)
1 tbsp peanut satay sauce or natural peanut butter
- Pierce the sweet potato a few times with a fork and place on a microwave-safe plate. Microwave on high for about 5 minutes, until tender. Let cool; peel and place flesh in a large mixing bowl.
- In a medium frying pan, heat half the coconut oil over medium heat. Add the peppers, garlic, chili flakes, and a dash of salt and pepper and stir fry until the peppers are tender. Transfer to the mixing bowl.
- Add the remaining ingredients to the bowl and mix well to combine, mashing the sweet potato as you go. Put in the fridge to chill for about 10-15 minutes. *Note: if the mixture seems too wet, add some more breadcrumbs. If it seems too dry, add some water 1 tbsp at a time until you reach the desired consistency.
- Heat the remaining coconut oil in a frying pan on medium heat. Form the sweet potato mixture into 4 equally sized patties and fry until golden – about 4-5 minutes each side.
- Enjoy on a whole grain bun, or simply on a bed of organic greens topped with your favourite condiments! I just added a few slices of avocado to mine :) Happy eating!
Be Well xo
This is officially my 100th blog post!
It’s hard to believe it’s been almost 2 years since I started this blog back in February of 2012. What started as a creative project to “beef up” my resume has turned into something I’ve now managed to sustain for a couple of years – all thanks to the support of you, the readers!
I know I don’t post as often as I used to when I first started this blog, but I’ve kept it up because, well, I think it’s fun, but also because of the support and encouragement I’ve received along the way from friends, family, and random strangers on the Internet.
Those of you who know me know that I’m a bit of an Instagram addict. I’m one of those lame people that like to constantly post pictures of food (#sorry #notsorry). It means a lot when people comment on my food pictures saying how tasty it looks, or even asking if I can share the recipe. I LOVE food and I LOVE to cook. I’m no expert, but knowing that certain meals I create inspire other people makes me happy :) So thank you for sticking with me on this wellness journey, regardless of whether you’ve read one post or kept up with them all!
To commemorate this milestone, it’s only appropriate to celebrate with cake. Apple cinnamon cake.
Okay, perhaps this recipe doesn’t fit your traditional definition of “cake”, but it’s as healthy as cake comes and in my opinion is pretty darn close to the real thing! If you remember my last post, I was lucky enough to get a juicer for Christmas. I’ve been using it a lot lately and have been searching for new ways to put the leftover pulp to good use.
I stumbled across a recipe for a whole wheat zucchini loaf, and after a few modifications ended up with a delicious, hearty, fibre-packed loaf of apple cinnamon goodness. I keep making homemade apple juice just so I have pulp handy to make this recipe – it’s THAT good.
Plus it can also be easily adapted to be vegan and/or gluten-free.
So without further ado… let’s eat cake!
Whole Wheat Apple Cinnamon Loaf
1 1/2 cups apple pulp (equals about 5 large apples + 1 lemon, juiced)
1/2 cup organic coconut oil
1/2 cup date sugar (about 20 pitted dates put through a food processor. I was hoping they would be pulverized into a sugar-like substance, but they ended up more like a sticky paste, which was fine.)
2 eggs (to make this recipe vegan, try using 2 flax eggs. 1 flax egg = 1 tbsp ground flax + 3 tbsp water)
1 1/3 cups whole wheat flour (to make this recipe gluten-free, try substituting with gluten-free options like almond flour, coconut flour, etc.)
2 tbsp chia seeds
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp sea salt
1 1/2 tsp cinnamon
3-4 tbsp apple juice (if necessary*)
1. Combine the apple pulp, oil, date paste, and eggs in a large bowl. The date paste was so sticky it was hard to combine everything using a spatula, so eventually I gave up and just used my hands to mix everything together.
2. In a separate bowl, sift the dry ingredients (flour, chia seeds, baking powder, baking soda, salt, and cinnamon). Add to the apple pulp mixture and combine. If the mixture seems too dry, add the apple juice*.
3. Bake in a loaf pan greased with coconut oil at 350 degrees for 50-60 minutes.
This loaf slices up nicely without crumbling apart, even when it’s fresh out of the oven. I like to top a slice with peanut or almond butter and a sprinkle of sunflower seeds :) That’s pretty much the same thing as cake, right?
Be Well xo